Uplift your Body and Mind
Herbal House by Katie
Oils That Pair Well
Did You Know?
A little science!
Let’s learn a bit about free radicals; what they are and how antioxidants (such as this oil) help with ridding of them:
“The body is under constant attack from oxidative stress. Oxygen in the body splits into single atoms with unpaired electrons. Electrons like to be in pairs, so these atoms, called free radicals, scavenge the body to seek out other electrons so they can become a pair. This causes damage to cells, proteins and DNA." - Christopher Wanjek
Christopher Wanjek is a journalist who received his bachelor's degree in journalism from Temple University. He received his master’s degree from Harvard School of Public Health. Wanjek is the author of Bad Medicine: Misconceptions and Misuses Revealed, from Distance Healing to Vitamin O and of Food At Work: Workplace Solutions for Malnutrition, Obesity and Chronic Diseases.
Something To Try:
“Be content with what you have; rejoice in the way things are, when you realize there is nothing lacking, the whole world belongs to you.” – Lao Tzu
About the author: Katie Ayer-Brann