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What is The GYROTONIC® Method?
What is the GYROKINESIS® Method?
Working with our elders
Joint Range of Motion
Shoulders and hips benefit from the circularity of these exercises. Joints which may be limited by scar tissue find greater circulation, freedom, and strength. Emphasis is placed on teaching correct, yet sophisticated movement patterns, similar to dance.
Melanie Rinaldi, professional diver
Melanie Rinaldi, Continued